SLOVENIAN RECIPE:

Over and over again, I am fascinated by the usefulness of flaxseed flour, which thickens ingredients. This time I used it to make a pudding.

The recipe is gluten free, without added sugar, vegan and LCHF. The amount corresponds to one person’s breakfast.

SIMILAR RECIPES

INGREDIENTS for pudding:
– 300 ml soy drink.
– 30 g hazelnut flour.
– 15 g flaxseed flour.
– 10 g cacao powder.
– 5 g psyllium husk.

INGREDIENTS for decoration:
– 50 g of mixed forest fruits.
– 20 g of roasted hazelnuts.

PROCEDURE:
1. Heat the soy drink (not necessarily to boiling).
2. Mix the dry ingredients in a bowl and add them to the soy drink while stirring constantly.
3. Stir and cook for up to 2 more minutes to thicken the ingredients into a pudding.
4. Garnish with forest fruits and hazelnuts. We can add more cocoa.

TIPS:
– Soy drink can be replaced with another drink, e.g. rice, almond, or cow’s milk.
– We can use more flaxseed flour instead of psyllium husk.

NUTRITIONAL VALUE:
– Energy value 493 kcal.
– Fat 26 g (of which saturated fat 2.5 g).
– Carbohydrates 22.8 g (of which sugars 12.5 g).
– Dietary fiber 9.6 g.
– Protein 34.7 g.